This lesson provides information on how to reduce early morning wakings to treat sleep problems. Note: This is the fifth lesson in the Sleep Series Workshop. If you are interested in purchasing the full workshop you can find it here.
![](https://grahambehavior.com/wp-content/uploads/2023/11/tracey-hocking-O6NsOZYZMTI-unsplash-1-1.jpg)
This lesson provides information on how to reduce early morning wakings to treat sleep problems. Note: This is the fifth lesson in the Sleep Series Workshop. If you are interested in purchasing the full workshop you can find it here.