Sleep Series – Treating Sleep Problems

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Workshop Overview:

Is your child having trouble sleeping? Are you frustrated with how long it takes your child to fall asleep or how often they wake up at night?  This sleep series guides parents through research based interventions to treat common sleep problems.  Many people believe that children should just know how to sleep or that they will grow out of sleep problems.  The truth is that sleep is a skill that needs to be taught just like brushing teeth, getting dressed, or tying your shoe. This workshop includes the following 6 lessons:

  1. Identifying Sleep Goals
  2. Setting a Nighttime Routine
  3. Decreasing Sleep Dependencies
  4. Reducing Night Wakings
  5. Reducing Early Morning Wakings
  6. Maintaining Progress

Workshop Lessons:

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