This lesson provides information on how to decrease sleep dependencies to treat sleep problems. Note: This is the third lesson in the Sleep Series Workshop. If you are interested in purchasing the full workshop you can find it here.
![](https://grahambehavior.com/wp-content/uploads/2023/11/lucas-van-oort-zlRT-LsTVVM-unsplash-1.jpg)
This lesson provides information on how to decrease sleep dependencies to treat sleep problems. Note: This is the third lesson in the Sleep Series Workshop. If you are interested in purchasing the full workshop you can find it here.