Health & Wellness Coaching
Our Health & Wellness Coaching is designed for individuals of all ages who are looking to make a sustainable lifestyle change. Our coaching program promotes balanced and fulfilling lifestyles.
Our Health & Wellness Coaching is designed for individuals of all ages who are looking to make a sustainable lifestyle change. Our coaching program promotes balanced and fulfilling lifestyles.
- 1:1 Coaching sessions
- Collaboration with your coach to develop an individualized plan to reach your goals
- Flexible schedule; meetings weekly, biweekly, or monthly that work with your lifestyle
- A comprehensive approach to your health and well-being to explore and address all aspects of your life
- Well-being assessment – providing insight into your current lifestyle
For those seeking substantial and tangible benefits from our Health & Wellness Coaching program, we recommend a minimum engagement of six months.
Why six months? This time frame allows you to truly immerse yourself in the process, cultivating lasting habits and embracing significant positive changes. After six months, you’ll have the opportunity to reflect on your journey, celebrating achievements and milestones, assess your progress, refine your goals, and decide on the new horizons you wish to explore.
The time will pass anyways, invest in yourself today!
Clinical Director