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Health & Wellness

View all resources on the Graham Behavior Services website for Health & Wellness.

5-4-3-2-1 Grounding Technique illustration. Five senses: see, touch, hear, smell, taste. Diverse children depicted in calming activities.

5-4-3-2-1 Grounding Technique

The 5-4-3-2-1 grounding technique is a simple yet powerful tool to help you find calm and reconnect with the present.
A wooden-framed sign on a brown background reads "Self Care Isn't Selfish." Surrounding it are bottles of essential oils and dried flowers, suggesting relaxation.

Self-Care for Parenting Success

In this article, we’ll explore the importance of parent self-care and provide valuable tips to help you manage stress effectively.

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